Consumers who purchase tender, delicious beef may not realize that the likelihood of the cattle being fed grass is quite high. In fact, the advantages of these natural foods when compared to mass-produced, chemical-laced varieties are quite great, as indicated by hundreds of years of research, believe it or not. Cattle fed with natural foods are a far healthier choice than those who consumed diets heavy with unnatural chemicals.
Despite the likelihood that the beef you purchase is grass fed, care must still be taken. Unless you go out of your way to be certain and do your research, you may be in for a surprise. The differences in cattle’s diets on consumers are not small ones. For starters, research in various nutrition journals indicates that grass fed beef is lower in fat, a major contributing factor to overall cardiac health, instance of heart attacks and early onset heart disease.
Those tracking cholesterol can certainly benefit from eating grass fed beef, but this isn’t its only major advantage, as the heart isn’t the only organ that benefits. Other nutrition suggests that grass fed beef is higher in vitamins A, E and a variety of other vital nutrients.
Taste is another major factor in the foods we choose to eat. To that end, grass fed beef also rallies. Those who eat grass fed beef often report that it tastes better than the alternatives. Not only is the taste improved, but the amount of unhealthy chemicals is drastically reduced. While research in these areas is still ongoing, a growing body of evidence suggests that the extra hormones given to beef cattle may be responsible for the earlier onset of puberty in children, and other hormonal changes in young adults.
Of course, use of chemicals and grains results in a higher fat content beef product that consumers are trained to regard as better. However, this move was not made with consumer health in mind, but rather as a cost-saving measure. As such, it is essential to be proactive in making healthy food choices, as many producers are generally focused on the bottom line rather than health.
Grass fed cattle typically are allowed to graze on healthy, organic land. This lets them feel less stress and that results in a better type of beef. They don’t generally get hormones and antibiotics (other than those required by law) and who wants to eat extra hormones and antibiotics? They aren’t necessary and may do far more harm than good for the average consumer. Even if some antibiotics are given to grass fed beef, they are generally far less than those given to other cattle. This can only be good for those buying the meat.
One major concern with antibiotics is that of acquired resistance to the medications. When the cattle given these excess antibiotics acquire resistance, diseases will spread far more rapidly, and some of these diseased cattle may be made into beef. This will result in higher beef recalls and greater risk to customers. This is far less likely to occur with grass fed cattle, and the meat tastes better besides, making it a win win situation for consumers.
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