The best abs exercise will leave you with a lean and toned stomach. If you wish that you had a washboard stomach, then you should know that by devoting only 10 minutes a day to the exercises that follow, you can have the toned tummy that you really desire.
To get the best results, you should combine the following exercises with some cardio based exercise three times per week for around 30 minutes. This is the winning combination to cut down on fat that may have accumulated around your middle as well as strengthening the muscles there and toning them up for a sexy result.
All the exercises that follow begin in the same position. They start with you lying on your back, with your palms down at the base of your spine to add support for your back. The first ab exercise is done by taking the legs up together over your head. Keeping the legs straight you then bring them back down to the starting position very slowly. This will work your abs and strengthen and tone the entire area.
The next exercise involves starting in the same position, but bringing your right leg up to form a right angle with your body. At this point you start to bring your right leg down and lift the left leg up simultaneously. This scissor style exercise should also be executed in a controlled manner. Do 5 sets of 10 repetitions.
The next exercise is much the same as the second one, except that the scissor movement happens sideways rather than in an up and down movement. Start in the beginning position and raise your legs up to around 45 degrees off the floor. Make sure your legs are straightened out in front of you.
Next, you open the legs out to the sides so that they are a shoulder distance apart. Bring the legs back into a crossed over position, but now with the left leg crossing over the right. This sideways scissor movement is very strengthening and should be done in sets of 10. Increase the number of sets that you do as you get stronger.
Another exercise to get you the washboard tummy that you desire is the scrunch. This you do by bringing your legs together up to your chest. You then unfurl your legs together slowly and bring them down to the starting position. To increase the level of difficulty, you can include a crunch as you bring your legs up to your chest.
By following this best abs exercise work out, you will see results within a couple of weeks. All it takes are around 10 minutes each day in order to whittle down your waist and get toned stomach muscles. There is no equipment needed, no special gear, no big time investment and no excuse not to have a toned tummy.
Have you read about our best abs exercise and how to get lower abs? Well, for those that haven’t, we have some workouts for you to begin with exercising your abs. We have the best workouts on the web.