It is no secret that obesity is an epidemic in the United States, so naturally it seems that just about everyone is on a diet at one time or another. And of course, there are so many diet plans out there that it is hard to decide just what is the best diet to lose weight. However, if you look at it another way, dieting is not a one-size-fits-all endeavor.
Everybody has different needs for their body. Even plans like Weight Watchers, where everyone follows a similar plan, require participants to tailor the diet to their specific needs. For example, women who are nursing are going to have different needs to women who aren’t – and, depending on their age, some women may require more calcium than others.
What is the Best Diet to Lose Weight?
So, just what is the best diet to lose weight? One way to find out what works for you is to visit your doctor who can then refer you to a dietitian for more information. They will help you to work out a plan, letting you know how many calories you need and so on. So, perhaps your doctor might realize that you have high cholesterol – this could put you at risk of type 2 diabetes, so a specific plan will be worked out.
No matter whether you use a dietician or just work out your diet alone, remember that fad diets are not guaranteed to work for everyone. On top of this, they often promote taking whole groups of food out of your diet – which is never a good idea. Unless your doctor has specifically recommended you avoid certain foods, you should carry on eating what you like in moderation.
Just be sure to eat a good variety of nutritious foods such as whole grains, lean protein, low fat dairy and healthy fruits and vegetables most of the time. Websites such as MyPyramid.gov offer tools to help you personalize a diet plan based on your nutritional needs.
The best diet to lose weight is going to depend on your specific needs. Losing weight isn’t easy but finding the best diet to lose weight that is tailored for your needs can make all the difference in the world. It also helps to find healthy substitutes for some of your favorite foods so that you don’t feel deprived.
The best diet plan to lose weight can be found if you know what works for your body. Check out my weight loss blog as well as a review of an amazing ebook featuring over 200 healthy smoothie recipes along with four bonus ebooks to help you lose weight.