Don’t worry, your not alone most people find losing weight very difficult. Many people have wasted a lot of time and money with fad diets etc. You are now looking for a real solution, a solution that will lose the fat and keep it off. And part of that is you are looking for the best exercise to lose belly fat. Well below you will learn there is a little more to it than that.
There are two types of belly fat, one is dangerous, and the other is not a health risk. This dangerous fat sits around your organs. This fat hides under neither the other fat, this other fat is what gives you a pot belly. So you need to reduce both types of belly fat to be sure.
So what foods can you eat to help to lose the weight, well recent evidence has shown that soup is much better at keeping you feeling full than other food. It has a larger surface area in your stomach, and takes longer to pass through. Evidence has shown you fill full for twice as long as solid food.
Another interesting food tip is that dairy is actually good at keeping the weight down, buy reducing the amount of fat you absorb. The calcium within the milk for instance is very hard to break down, this covers the fat and helps it travel through your digestive system without been absorbed.
To be able to lose weight, you do need to increase your activity levels, but nowhere near the amount you may expect. Just by doing more household chores and walking instead of driving everywhere, that will be sufficient.
Something that a lot of people trying to lose weight don’t realise, is that with exercise and activity it’s not the calories you burn during but after that matters. You will literally be burning calories in your sleep due to the minimal activity increase you did during the day.
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