All the experts out there have a different say as to which exercise is best for creating different changes in the human body.
If you don’t have a PhD in kinesiology, you just might end up with a mental hernia.
Thus, today I would like to shed some light on the best exercises for changing how your body is shaped.
Here are some of the best exercises for the following effects:
1. More chest development: If you are only doing bench presses, you are missing out big time. You see, bench presses with dumbbells are much more effective at building up the chest. They are also much easier on the shoulders.
2. A broader upper back: How many times have you seen someone doing pull downs to the back of their head? Well, this is not very good for their posture and not as effective as pull downs to the front of their head.
3. Broader shoulders: There are tons of different shoulder exercises. And some people looking for wider shoulders might do lateral raises all day. While lateral rises are effective, overhead dumbbell presses are even better for increasing mass in the side of your shoulders. And wider shoulders will create the illusion of a smaller waist.
4. Well rounded thighs: Most people will do leg presses until the cows come home. If you want better front quad development, however, stick to front squats. This variation of the regular back squat is a great way to stimulate the growth of your thighs.
Now I strongly advise that you don’t get overwhelmed by all the different recommendations out there. If you were to try to absorb information from all the different sources, you’d end up paralyzed.
Simply start experimenting with these different exercises today and see what works best for your body. After all, if you don’t take action soon, you will forget the lessons in this article.
Writer Katherine Crawford, a fitness expert and former flabby arms sufferer, instructs on how to reduce arm fat. Figure out how to get sexy and toned arms by exploring her blog with shake weight reviews right now!