Trying to find out the best low carb diet meal plan can be very daunting if you do not know the proper foods to eat. There are so many fad diets out there claiming to have the answers to all your problems, so it is important that you do your research.
When beginning any weight loss program, the number one issue that most people have is whether to include carbohydrates in their diet or not. It is important to know that carbohydrates are classified as complex (the good ones) or simple (the bad ones). Any diet that recommends that you do not take any carbohyrates should be avoided as the good ones should never be left out of any balanced diet.
Examples of bad carbohydrates include; processed foods, pizzas, doughnuts, biscuits, cakes, pies, white pasta and bread and sweets. These foods contain alot of refined sugars and should be avoided in your weight loss plan as sugar is stored in the body as fat.
Examples of good carbohydrates include; wholegrain cereals, wholegrain pastas, wholemeal rice and bread, vegetables and fruit. These foods contain numerous vitamins and minerals which are essential for good health and extremely important for anyone who is on a weight loss diet.
The best low carb diet meal plan needs to have the following foods included;
For breakfast;
1. High fibre cereals such as all bran
2. Sliced cantaloupe
3. Bowl of berries (raspberries or blueberries) with plain yogurt
4. Scrambled or boiled eggs with wholemeal toast
For lunch;
1. Chicken salad
2. Tuna salad
3. Salad sandwiches on wholemeal breads
4. Soup with slice of wholemeal or rye bread
For dinner;
1. Grilled fish, wholemeal rice and asparagus
2. Grilled chicken, wholemeal pasta, broccoli
3. Chicken or beef stir fry with wholemeal rice
In conclusion, including good carbohydrates in your diet is essential if you want to achieve healthy weight loss and keep the weight off. Do not take advice from anyone who tells you to stay off all carbohyrates, your body needs them in order to stay healthy.
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