I often get asked, “What’s techniques to reduce fat and lose my belly?” Most people want to know if aerobics is more preferable than strength training, or if traditional cardio exercise is far better than intervals. Well, to say I did them all will be an understatement.
With over many years experience assisting others, training myself, training for sports, investing plenty of hours in the fitness center, AND really conducting laboratory research studies on different exercise methods, I’m quite confident in knowing what works and exactly what does not.
But to start with, I’d like to frame my responses. I’m going to dicuss about what works for people that have a little period of time to exercise, mostly because I expect your readers do not have 90 minutes each day to devote to a training, unlike the normal people of any fitness magazine.
This is exactly why there’s a large disconnect between some of the information found in magazines and the ability of the reader to use it for their lives.
We just don’t have 6-8 hours per week for exercise, nor do we need it. In case you are a triathlete, you might need that, but not somebody that just really wants to lose fat and gain muscle.
Having said all that, the conclusion to get a much better body is…
Take advantage of bodyweight exercises to warm-up, strength training supersets to build muscle, and complete your workout with interval training to drop some weight in a short amount of time. I have structured my system so that you are in and out of the gym in 45 minutes, 3 times per week.
You can do 5 minutes of bodyweight exercises to warm-up. It is a much more efficient approach than just spending 5 minutes walking on a treadmill, which often doesn’t prepare you for anything except more walking on a treadmill.
Then we go into the weight training supersets, where we use two exercises performed back to back with minimum rest between each. This cuts our workout time, while still giving us most efficient effects. We only need twenty minutes just for this, and we’ll use simple exercises, or even more bodyweight exercises, according to the client’s end goal for muscle building.
Last but not least, we shall do 18 minutes of interval training. A warm-up, as well as six short intervals at the appropriate fitness level for the client, interspersed with small intervals of low-intensity recovery. End with a cool-down. And that is the workout. Again, about 45 minutes total.
Compare that to what most people do, which can be run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, which will burn calories from fat, but it really doesn’t build a better body.
Actually, there are many “dark sides” to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient form of exercise. If you only have 30-45 minutes for your exercise and you invest all of it on a cardio machine, when are you going to train the rest of your muscles and sculpt an even better figure?
Now the easiest way to burn stomach fat is with a mix of strength training and interval training. It’s fast, it does work, and it is fun!
This article has been written by the author, Eric James. Should you require anymoreGarlic And Cholesterolplease visit his Aged Garlic resources!
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