If you’ve tried creams and lotions and are looking for another way to get rid of the fatty deposits that are developing on your thighs, stomach, or buttocks, you may want to think about getting some natural methods to get rid of cellulite. Diet, exercise and body treatments can all be effective ways of dealing with that bumpy skin in your problem areas. Here are some tips to get you started on the path to smooth skin.
Your first step should be to take a good like at your diet to make sure you’re eating the right foods to help you get rid of cellulite. Fruits like oranges, blueberries, cherries, and tomatoes have been proven to have an anti-aging effect on the skin, so that you’ll be less prone to wrinkles. These foods also make it easier for your body to dissolve fat, and don’t block the natural flow of blood from your heart to the rest of the body.
You should also add a few supplements to your diet; fish oil, which is rich in omega-3 fatty acids, is ideal to take a few times a day, and you may want to make sure that you’re eating one fatty fish like salmon or tuna at least twice a week. You may also want to start taking flax oil, or purchasing cereals that contain flax seed. The oily nature of the seeds, as well as the nutrients that are packed into these seeds, have been proven to make the skin look younger and more supple. If you’re not sure that you’re getting enough vitamin C in your diet, you should also make sure that you take a supplement each day as you continue to eat unrefined foods.
Next you will want to look at exercises to get rid of cellulite. If you’re not sure what type of exercise to do, you may want to consider hiring a personal trainer. A trainer may be able to help you to come up with a detailed exercise program for doing away with cellulite, or preventing it before it starts. Stretching is always a good idea when you’re exercising. Be sure to stretch all parts of the legs before beginning a walk or jog, so that your muscles will develop properly. This will help to make your body appear leaner and longer, and will give your skin a soft, even appearance.
Another natural way to get rid of cellulite is to get a body wrap, which will help to take inches off your body. The body is wrapped so that is will be easier for your body to get rid of impurities, and many people use this method because it is believed to help you get rid of the weight that may be causing cellulite in your sleep. However, you will still have to make sure that you’re still taking care of your body with diet and exercise after your body wrap treatments. You’ll get much better results with this technique if you are drinking plenty of water before your appointment. This will make it easier for the fat to dissolve, and will lubricate your muscles and joints.
Candace writes for a variety of websites devoted to health and wellness. If you enjoyed this article, you might be interesting in her latest piece on cellulite exercises.