If you didn’t already know, it is very important to work your obliques if you’re counting on developing that six pack that you’ve always dreamed of. With the right combination of the finest stomach exercises that target your obliques, you can finally get that six pack that is the object of every ones envy!
If you are uncertain what the obliques are, here’s a brief primer, so that you have an idea of what you should be working before you get to my list of the best stomach exercises that work the obliques
Internal Obliques
These are on each side of our torso. They are the second deepest stomach muscles. These muscles also play a big role in our posture, and aid in our torso’s rotation.
External Obliques
The external obliques are also located on each side of our torso. When you’re feeling the muscles on the side of your stomach, these are the muscles that you feel. They do not help our posture too much, but have a big role in our torso’s revolution
So, what are the best stomach exercises for the obliques? Here is my list of the best stomach exercises that work the obliques
There are a few exercises that will work your obliques… I will tell you about my private favourites. These are the ones that I use on a constant basis and have proven to give me the most impressive results.
Side Crunches
Side crunches work both the internal and external obliques. I recommend doing a total of 50 side crunches on all sides of the body every day. Slowly work your way up to more, and never rush it! Some folk feel uncomfortable when doing these because it needs to have a little of balance, but when you get into the swing of it, you are going to adore them.
Twist Crunches
Another great stomach exercise that works your obliques is a variation of the crunch. You lay in the crunch position ( see picture here ), but instead of coming straight up and down when doing the crunch, touch your left elbow to your right knee and then your right elbow to your left knee. Everytime that you touch both knees, count it as one repetition. I suggest doing about 50-100 of these every day.
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