Bathing suit time of year isn’t that far off so people are already starting to fix their holiday and winter eating habits to be able to get in shape before the weather gets too hot to hide their bodies under super heavy layers of clothing. So many people resort to extreme methods with their workouts because they’re eager to lose weight and get in shape before any other individuals are able to see their bodies. Unfortunately, looking for ways to into shape too rapidly can really be damaging to your health. Most medical professionals agree that simply pouncing into a high stress workout routine on a regular basis isn’t going to help you. So how are you supposed to get stronger soon enough to put on that bikini?
Before you choose to do anything else, you need to see a medical professional. Ask for a complete physical check up. This will let you find where you are beginning in your efforts to drop weight and get in shape. Your doctor will help you determine how much it is best to weigh and what your body mass index should be as well as letting you know if you have any special health conditions that you need to remember when you start working to get in shape. Your health care provider will help you put together some nutritional guidelines so that you can also work to get your diet under control.
Begin your efforts gradually. Do not try and run too far too fast too soon. A good program for working your way into shape is Couch to 5K. This is a plan that slowly but surely steps up your running routine until you are ready to take on a 5K marathon. Obviously it will take a lot more than running to get fit. Weight training along with cardiovascular training are very important too. If you don’t have time for all of this, try to look for a swimming variation of Couch to 5K-this way you’ll work your whole body and build all of your systems safely and over time.
You needs a support team. Weighing too much may be awkward, but you will have a better chance of losing weight and getting in shape if you find some people to work with you. You can come together to get in shape and eat healthfully; after all, your support group will be the folks who go to weight loss group meetings with you, take exercise and work out classes with you, etc. For folks who are not comfortable doing this with people they know “in real life” they can find emotional support online. There a wide range of online support groups for people who are attempting to lose weight that you can join.
The real truth, simply put, is that it takes time to lose weight and much more time to get in shape. You’ll be a whole lot better off if you can begin changing your eating and exercise habits sooner rather then later. The sooner you start to make your changes, the easier it is gonna be to slowly and steadily get into shape. Try to keep in mind this is a circumstance when slow and steady will win the race: your health and body will thank you for your efforts in bathing suit season.
Click here to get more information on this and many other related articles by visiting the coldsweats.org website.