When we are feeling stressed, angry, upset or depressed we often reach for unhealthy food to comfort us. Unfortunately, this habit actually increases our stress and can cause healthy problems and a lack of self-esteem. To avoid this mistake, there are some simple tips below.
Don’t skip the most important meal of the day. Breakfast is very important because it is your bodies first intake of fuel that will charge it for the day ahead. Make sure that your breakfast is healthy to keep your blood sugar from rising and falling too drastically during the day.
Eat a protein-rich snack such as a granola bar, energy bar, or trail mix in-between meals to keep your blood sugar steady. When you fail to consume enough protein throughout the day, your blood sugar levels crash, which results in fatigue, mental fog and mood swings.
If you eat when you are stressed, you are not alone. Many Americans today have formed this unhealthy habit. Fortunately there is an easy solution to combat this problem. Instead of reaching for a bag of chips or a candy bar, go for healthier options such as carrot sticks, apple slices, a mango or nuts. Not only will these foods help you to feel full, they will also benefit your health, making you feel better about yourself in the process.
Pack your lunch at home. While this was the tradition for hundreds of years, recently people have been visiting the fast food window during their lunch break. While this food does taste good, it is very unhealthy and the cost adds up quickly. Take the time to prepare yourself a healthy and filling meal the night before work and pack it along with you. Include veggies, fruit, a granola bar, protein, carbohydrates and water. Your sense of accomplishment will increase as you eat healthier and save money each day.
If you require support getting food for yourself or your family and are earning a lower income, you might be eligible for Maryland food stamps, Massachusetts food stamps, or food stamps from another U.S. state that you are located in.