I choked down at least a pack of cigarettes for a little over 15 years and walked away, without much of a problem in any way. Through me successfully stopping smoking, I learned 2 things that I think should help you in your quest to quit smoking.
I’m assuming that you have an interest in quitting smoking, because you’re studying this report. I heard an engaging quote once that most certainly relates to this topic, “Change the way that you look at things, and the things you look at change.
The most important single thing I did before I actually quit smoking was to change the way i thought about smoking. As an example, rather than engaging in all of the talks and talk about how tough stopping smoking was going to be, I simply refused to accept this as a truth. I claimed stuff like, “quitting smoking is going to be simple and no problem at all.” this could sound ludicrous, but it’s what I did. I literally changed the way that I looked at smoking, and shortly the activity of smoking changed.
This went on for 6 or 8 months, and something wonderful occurred in the procedure. Cigarettes started to become really sickening to me. I started seeing how terrible I smelled after smoking and how I would become “winded” after the slightest physical excursion. The negative sides of smoking became much commoner to me. The way in which I thought and was pondering smoking was changing. Then something interesting happened.
I went into my pocket to grab a smoke and there had been just one left. Rather than purchasing a new pack, I took that ciggie out, looked at it, and asserted to myself, “this is it”. I smoked that cigarette and haven’t smoked since. I modified the way that I thought about smoking and the activity of smoking changed. No tablets, patches, drugs, or gum. It was over; I was no longer a smoker. The most effective way to stop smoking is to modify your pondering smoking ; it’s as simple as that.
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