The benefits of organic flaxseed oil are many. Flaxseed oil, known also as linseed oil, comes from the flax plant and is sold as a nutritional supplement in just about every health food store in the country.
It can greatly reduce inflammation and may play a role in preventing heart disease from developing. It can be great for eczema and has many more benefits as we’ll discuss later on. This is all due to the fact that it has high levels of omega-3 fatty acids.
It’s important to know that there are good fats just as there are bad ones. Unfortunately, with many people battling weight issues, they’re trying to cut out anything that has fat in it. What is unfortunate is that the body requires good fats. Without them, it will not function properly.
When you eat too many of them, that’s when it becomes a problem. So instead of cutting them out of your diet completely, cut them out in terms of junk food, fast food, butter, and the like.
Flaxseed oil is somewhat similar to olive oil. It is said to have similar healing properties as olive oil. One of the main differences is that it is more heat sensitive, and therefore should be added at the end of the cooking process rather than the beginning.
One of the most important things to know is that not all flaxseed oils are created equally. That’s simply because of the different pressing processes. During the standard pressing process, there is a lot of heat, as well as pressure that is generated. The more heat, the more oil is achieved, but the quality of oil is compromised. Oil that has been cold pressed is generally of higher quality.
If you want the best value for your dollar, ensure that you buy 100% certified organic. The label will have all the answers you’re looking. One of those is that it has not passed its expiration date. Another is to look for the words ‘cold pressed’. This will mean that the company that makes it prefers to put out less oil but of a higher-quality.
Flaxseed oil can be used in your diet in many ways. For example, it’s great on salads, vegetables, and even on some bread. You’ll certainly gain from the omega-3 fatty acids it has. Some say that it is helpful for those who suffer from autoimmune diseases. Consuming organic flaxseed oil can also work as a moisturizer for the skin.
Whatever you do, make sure you keep it in the refrigerator. If not, it will go bad quickly. Buy this oil in small quantities because it doesn’t have a long shelf life even when placed in the refrigerator.
A lot of people opt for flax seed oil from Barleans since it is a leading brand, but there are several other options. Hop over to organicflaxseedoil.org to get an idea of what’s out there.