Anxiety is one of the most common ailments in the urban working population today. The causes for anxiety attacks can be varied from brain chemistry, heredity to the type of personality and ones past life experiences etc.
We do not have control over the situations in life. So also we cannot control or determine our personalities or how our brain functions or even the genes that we inherit as a part of our personalities. But certainly what we can control is not he situations themselves but our reactions to the situations.
Panic attacks are treated with medication. To prevent attacks also doctors give certain tablets to the patients. Since the tablets work with the brain chemicals, people believe that brain chemistry is one of the causes of such anxiety attacks.
Those who have a family history of suffering from anxiety can determine easily that they have inherited the same genes that cause the anxiety attacks. Parents, grand parents or aunts and uncles could be suffering from similar ailment too.
While hereditary factors could be one of the causes, many researchers are of the opinion that personality characters are major contributors to this problem. Those people who suffer from loss of self-confidence, who are habitually nervous and highly emotional often exhibit a sense of panic and anxiety when they are unable to cope with situations.
It has also been seen that where children have suffered from anxiety and panic early in their childhood, have grown up with problems related to low self esteem, loss of identity etc.
Along with the personality characters, life’s situations that one faces also contribute to anxiety and panic attacks. If one is exposed to unhealthy situations like drug abuse, emotional abuse, poverty etc such cases also add to the problem.
It has also been found that people who consume drugs like LSD, amphetamines, or Ecstasy develop this disorder and become nervous wrecks. Even small dozes of caffeine can also trigger a state of anxiety in certain people.
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