There are two primary reasons for practicing Tai Chi Chuan: for it’s health benefits and as a martial art. The art obtained its name when Ong Tong He, a scholar in the Imperial Court, observed a demonstration by Yang Lu Chan (“Unbeatable Yang”). Subsequently, he wrote: “Hands holding Taiji shakes the whole world, a chest containing ultimate skill defeats a gathering of heroes.”
Chinese martial arts are typically separated into two categorizations, hard styles and soft styles, but Tai Chi Chuan features both. Most people who already practice a form of Tai Chi Chuan identify it as slow movements with internal power. Although there are a few traditional schools that teach a faster moving Tai Chi Chuan. Tai chi Chuan training is made up of five components, nei gung, tui shou (response drills), sanshou (self defense techniques), Weapons, and solo hand routines. These 5 components are recognized as forms. The Supreme Ultimate Fist
The results of practicing Tai Chi Chuan are important for everyday health and well being. It is acknowledged that focusing the mind exclusively on the movements of the form helps to bring about a state of mental calm and clarity. Besides general health benefits and stress management ascribed to tai chi training, features of traditional Chinese medicine are taught to advanced tai chi students in some traditional schools. And so it is healthy and effective for everyone who uses it.
The things one would undoubtedly learn practicing Tai Chi Chuan are being healthy, using meditation, and self defense. An unhealthy or otherwise uneasy person may find it tricky to meditate to a state of calmness or to use tai chi as a martial art. Tai chi’s health training, therefore, concentrates on relieving the physical results of stress on the body and mind.
For individuals focused on tai chi’s martial use, good physical fitness is an important step towards effective self-defense. Meditation is the focus and calmness cultivated by the meditative facet of tai chi. It is seen as indispensable in maintaining optimum health (in the sense of relieving stress and maintaining homeostasis) and in application of the form as a soft style martial art. Martial art is the capability use tai chi as a type of self-defense in combat and tests a student’s knowledge of the art. Tai chi chuan is the study of effective change in response to outside forces, the study of yielding and sticking to an incoming attack rather than looking to meet it with opposing force. The use of tai chi as a martial art is fairly challenging and necessitates a substantial amount of training.
Tai Chi Chuan is easily practiced by anyone, whatever physical ability or health, It is calming and also empowering.
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