What is the master Cleanse? The master Cleanse diet is a diet that usually takes about 10-15 days of fast with only lemonade to eat. It is a liquid food that consists of water, maple syrup, cayenne pepper and the lemon juice. It is the diet that is popularized by Stanley Burroughs; it is being done to remove the waste or the toxins in our colons, digestive systems and our whole body. By having only the lemonade juice to take, it also gives our organs a time to rest and be clean than the usual. In ending the fast, you must have the ease-out phase of the diet.
Master Cleanse is really popular and being used by many people because it really helps in many ways in many problems. After having the fast for ten days, you may have your post Master Cleanse diet or simply the ease-out diet. The ease out diet will involves eating of steamed veggies, and having fresh fruit juices.
Another name for the Post Master cleanse is the ease-out diet. It is the preparation for eating solid foods from 10 days taking of only liquid food. Your body needs time to adjust and that is the purpose of the ease-out to adjust your purified body to the set of solid foods that you will take after that detoxification. Usually, it takes 3 or 4 days to have the ease-out. Orange juice must be taken on the first day and on the second day; you can have veggies and fruits, just juices of them. In the following days, you can eat soft foods like grains and then solid foods, just not any meat because it can be harmful to your body.
Remember that for the whole duration of the ease out phase you must take many glasses of water to ease your digestion process. Water is really needed for cleaning purposes.
After the Master Cleanse detox and the ease out diet, you can go back to your eating habits. Just change the foods that you are taking, have more healthy foods. Do not focus on too much baked goods again because it will give your body many waste again; waste or toxins that can affect our way of living. You can search the internet of the foods that you can eat and of the foods that you should avoid eating.
Have the Master Cleanse diet for you to have a healthier body. And if you have plans to have the detox, you can ask someone that is knowledgeable in it that can give you necessary tips.
If you are thinking about having a great health and lose weight, you can try Master Cleanse for a better heath, you can also visit Emma Deangela’s site on Master Cleanse for your body needs.
categories: master cleanse, weight loss, diet, fasting, cleansing, detoxification