This is an exercise routine that does not need any dieting, but we do suggest that while on this routine don’t boost your diet habits unless for the better. This is a step-by-step guide that may take off those extra pounds, 10 to be specific in 10 days so long as you follow it daily. And as always while on this program be sure to get at least 6 to eight hours asleep nightly.
Day 1 thru Day 10 consist of doing the same routine daily with no days off. Be sure to take an one minute break after each exercise.
1) two minutes of running up and back down a flight of stairs non stop, one minute break thereafter.
2) 2 minutes of jumping jacks.
3) One minute of push ups, stop and go if you must.
4) Repeat number one.
5) two minutes of standing curls using one to three pounds of weights, or a telephone book in each hand.
6) three mins of jogging ready.
7) One minute of situps.
8) Repeat number one.
9) Repeat number one again.
10) Repeat number two.
For even better results you might want to try beginning in a different place every day like try starting at number three for 2 days, and number 5 for a couple of days, then going back to one after doing number ten.
This workout is actually for those that are not used to working out or have taken off from working out for quite some time.And it doesn’t matter what your weight and age is. It doesn’t even matter if you have bad genes either. The calorie shifting methodology does not discriminate and works for positively everyone.
So once more if you’re still considering how to dump 10 pounds in 10 days, you’ve just found the answer ( calorie shifting ) !Calorie shifting is an amazing and flexible diet that anybody can do. It’s a much safer and more effective way of losing weight fast than taking weight control pills, doing thorough workouts and starving yourself
There are few modifications to be done in your food habits and exercise which is shown here Lose 10 Pounds in 10 Days. Here are more tips Lose 10 Pounds in 3 Days.