Sleep insomnia is a medical condition that will not only affect your physical health, it also have the potential to affect you mentally. You will constantly feel tired and fatigue throughout the day, and you are also more susceptible to be struck by mood disorders such as depression. This article will take a look at the lack of sleep and effect of sleep insomnia.
Without proper and adequate sleep at night, we are putting our body at risk for damage. Your body organs needs to be repaired and restores throughout the night after our daily activities, and it can also cause us to age a little faster than at normal rate with prolonged sleep debt.
Aside from your body being not able to repair itself due to a lack of sleep, you are also more at risk of contracting diseases and illness due to a weakened immune system. With that in mind, we will also take a longer time to actually recover, thus you will be in a sick cycle if you are suffering from serious lack of sleep.
The lack of sleep will also mean that our brain can not restore its chemical balances within the brain that otherwise someone will enough rest will enjoy. Where does that leave us? Depress and unhappy about life because we lack the hormones and chemicals that will help triggers happier feelings.
Aside from the physiological changes that we might experience, sleep insomnia can also affect your hand eye coordination, as well as your motor skills. You may start feeling an inability to control the various movements of your limbs, and an inability to concentrate and focus.
This can spell disaster especially for those with a job that requires their concentration throughout the job such as a driver. You are putting yourself and others at fatal risk if you can not concentrate on the road; as such medical attention is required before it is too late.
Lastly, sleep helps promote memory retention and memory recalling, a lack of it retards our ability to perform memory recollection. You may find that you’re becoming more and more forgetful, and this can sometimes affects you financially too depending on what you do.
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