It would indeed be the ultimate coup for a Chinese businessman to talk about his personal trainer, and then to add airily that this man lived in America. Fantastic though this may sound it could quite easily be true. An online DC personal trainer can quite easily be arranged thanks to the Internet and advances in communication.
Personalized training is of so much more value than hit-or-miss jogs or aerobics sessions because each person is unique and needs expert monitoring. The fact that this high value service can now be offered online is remarkable. Communication technology has altered the perception of distance and time within the past three decades, with huge implications for human society. The negative aspects of change can be countered by positive opportunities that emerge.
Not long ago a personal trainer would have worked with his clients in a gym, watching him move and giving advice in an intimate way. This is still the case where people in one city have an assistant in the same location. However, distance coaching programs also run across continents. Online help may be even more effective than previously used methods.
Videos can be used to explain the program and provide feedback. Nutrition is part of the distance coaching program and a nutrition guide will be sent with the manual. So the reality is that a person on one continent can indeed have the fitness expertise of a trainer on another continent, and it will not be impossibly expensive.
The world wide pandemic of obesity and diabetes is put down to lifestyle. Even the farmer in a country like India is not exempt. Where he might previously have labored for eight hours a day and had the benefit of the exercise he might now sit on a tractor for that amount of time. The actual amount of time spent in beneficial bodily exercise has diminished radically. Moreover it is likely that the farmer will go home to a meal of processed food which lost it life force in the factory.
Workers in the city environments are worse off than their country cousins. They sit for even longer in front of computers and in motor cars. Time spent commuting, working and doing essential chores takes up a good portion of every twenty-four hours so that there is little left for exercise of the sort that is needed to stop the onset of blubber.
Keeping body shape is a piece of cake for young people. Taking exercise is enjoyable and careless eating has no obvious ill effects. They come later. The weight creeps in and hides until it is enough to be noticed. Then suddenly it appears and it is time for expert advice.
DC personal trainer can help people even if they live on another continent. Extreme exertions such as jogging or crunches are not required. Instead a personal program will take account of personal needs and limitations. Stress relieving exercises will be applied, together with specific nutrition plans and lifestyle modifications. Good health, well being and body shape will be the aim of a combined effort.
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