Lucid sleep is the ability to dream under the normal consciousness of a person to recognize what is happening inside his dream though his state of physical appearance is in sleep.This is more prevalent in children.
Lucid sleep can be hypothesized by regular control in the extra sensory parts like central nerves or brain where the dreams focuses to avoid awarness & recollects back next day.These can be done by concentration,strong will power & meditation before sleep.This even achieves equilibrium & increases frequency of dreaming serially.
There are two types of lucid sleep been recognized-the dream initiated lucid dream(DLID)where one undergoes dream from a deep sleep,& another one is Wake initiated lucid dream(WILD)where one undergoes dream directly from waking state.
Lucid sleep has been scientifically established.Dream analysts believes if some suffers the nightmare of an accident,he may be suffering the in-built accumulation of guilt & depression where he finds his dream world as the only secure place to reveal up all his negative deeds he had done up in past & thus pay for his sins by punishing himself dreaming these.
Experience involving accidents or any mishaps are prone to be shown at higher rates in cases where one has already faced such situations before hand or is expecting such incidents due to prevailing situations.Dreams of someone coming to murder or exploit is one such instance where there is an underlying reason behind it.Phobias & lucidness with a girl before marriage day to get exploited is very common,because in many cases their fears turn into reality in future.
Lucid sleep is categorized into another form like false awakening.Here the dreamer gets a feeling of awakened by sudden unknown reason though in reality this is not the thing.He still remains in his dream world.He feels like he is in his regular works awakened in some other place where he isn’t dreaming;like he is in bathroom though he is in his bed sleeping unconsciously.
And in both the cases one problem faced by the dreamer is getting awakened prematurely.Though there are certain proposals by different investigators for prolonged lucidity,but they are not always successful in activity.The basis of these proposals is to engage the sensory areas into some activities so that their attention gets focused into something specific rather than creeping into awarness.These are rubbing of hands,spinning one’s dream body while sleeping etc.All these may stop rapid eye movement & increase concentration.
Psychological studies ectablish the fact that the dream world is not at all a bizarre.More than that this Lucid sleep enhances one’s judging capability to distinguish between what is reality & what is imagination to built up a solid dream journal because one stays in consciousness unlike normal dreaming session.
Thus lucid sleep may be concluded as the conscious dreaming part where one creates image of what one expects to create & one have a complete dream control & dream recollection facility with it.
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