In the past few years that has been an increasing number of followers of a raw food lifestyle. These people only eat foods that are not processed or cooked. Often their choices are organic. The assumption that there would be few choices for foods to eat is an incorrect one.
People choose this lifestyle mainly for health reasons. There is a belief that the less processed a food is the healthier it is for the body. The food is closer to its natural state. It is devoid of the chemicals that are in many processed foods. They also do not have the hormones that have been added to many meats and dairy products.
Followers of the eating habit will tell you that it increases the alkaline in their body. They are believed to be healthier for you and lead to weight loss. Raw foods are by their nature often lower in calories. They are also easier to digest and get nutrients from. The foods that are highest in alkaline are green vegetables.
When one thinks of foods that are raw the first ones to think of are vegetables. A person on a food where they eat food that is raw will eat a lot of vegetables. They will find a myriad of choices at the supermarket and specialty stores. This will be enlightening for a person just switching to this way of eating. Fruits are included but are considered not as good because they are more acidic.
There are choices of raw red meats. Of course this is not a list of foods for a vegan. There are choices of meat including uncooked steak which is known as steak tartar. You can also get your meat by eating cured raw meats. Eggs are another protein choice. There are some who stay away from this category because of food safety concerns.
It is easier to find recipes for raw fish than for raw meat. Even a person who is not on this diet is familiar with sushi and delicacies of uncooked salmon. You can also have cured for smoked fish to suit your pallet.
Nuts and seeds are a great source of protein. It is easy to find them at the supermarket. There often are whole bags of almonds, raw peanuts, and pecans to be had at the store. Vegans make this one of their sources of protein.
Dairy products that fit into the definition of raw foods are ones that are non-pasteurized and non homogenized products. With a little searching you can find raw milk, cheese and yogurt.
The lifestyle has become ever more popular. The word is spreading as people desire to eat less food with chemicals. There are many sources to guide you in the internet. There are no shortage of recipes and suggestions to make the lifestyle easier for you to achieve.
Most people do not begin by following eating raw food one hundred percent. The goal is to make it as much of your diet as possible. Over time this percentage can increase as a person learns more about their choices and gets used to the changes.
Get inside info on the basics of choosing what to eat for a Raw Food Diet now in our complete Raw Food Recipes guide.