When you live a sedentary lifestyle, there isn’t much chance for your muscles to have the chance to grow, get bigger and become stronger. When you sit around and don’t move a whole lot your muscles can become atrophied. When this happens, they shrink and start to go away. If you want to avoid this, you must engage in some form of activity that challenges your muscles.
The human body is a machine. It needs to be worked and kept in shape in order to carry on functioning at an optimal level. It’s not always easy to remember to get exercise. These days, with all of the gadgets to help make things more convenient, it can seem like a hassle to get up and move. If you don’t move your body will suffer in ways that could lead to something more serious than just looking a little fat.
There are all kinds of preventable diseases that can be avoided just by getting some exercise. Anxiety can be quelled, depression can be alleviated and diabetes can be kept under control.
It doesn’t have to be difficult to add some extra physical activity into your routine. Instead of driving in a car to places that are nearby, you can try riding a bike, or walking. Using the stairs instead of standing still in an elevator, while you’re making your way up a few floors, is also a good way to get some extra exercise.
You’re more likely to become sick when your immune system is weak. Working your body is a great way to increase immunity and head off certain illness. Plus you’ll be able to keep your muscles strong and working smoothly. It’s an easy way to beat the common cold and other viruses that plague humankind.
There have been studies done that have rated the activity levels in adults and children. In the United States alone, just a few years ago, one of these studies found that over half of the population rarely participated in any intense physical activity that lasted more than ten minutes, and about a quarter of school age children were at risk for developing heart disease. These statistics can be considered quite scary.
Years ago when it was time for recess or physical education class, most of the children were up and raring to go. One of the few places to see children running on trails, jumping over logs and climbing hills these days, is on television or video games. Provided that you expect your children to grow up healthy and actively pursue life, it might be a good idea to increase their activity level now, and get them into the habit of moving.
A sedentary lifestyle is one that many people choose to live. It’s much easier to lay around eating delicious food, and lose yourself in the world of television, than it is to get up and make your body sweat. Being active doesn’t necessarily mean you have to spend all of your time in the gym, or be constantly covered in sweat. Just stretching can be helpful in keeping your body strong. No matter what you do, if you want to have a healthy body, it is necessary to do something. Take baby steps if you wish, just add a few minutes of exercise in everyday and work yourself up to more. Your body will thank you for it.
Trainers, nutritionists and medical professionals confirm that you need to break your sedentary lifestyle in order to feel healthy and fit. You can learn more hints and tips by visiting the website at http://www.bodyoffire.co.uk now.