One thing that is on everybody’s list year after year after year of things they want to do is to lose weight. It seems that everybody would like to lose a few pounds. Not many people will look at themselves in the mirror naked and thing “Don’t I look good!” Here I give you some tips to get you there quicker than you think.
If losing weight were easy, then it wouldn’t be a billion dollar a year industry. Nobody spends a billion dollars on things that are easy. Weight loss is hard. And unfortunately, most people try, fail, and try again. There is another way.
Most folks think of losing weight like they’d think of having a bone set at the doctors office. Make it quick, and get it over with. People think of going on a diet as a short term, painful experience they have to go through. Problem is that once the diet is over, the weight will come back. Once you stop pushing a big boulder up a big hill, it will roll back down again.
Unfortunately, with this attitude, you are bound to fail. Unless you think of losing weight as entering into a new chapter in your life, any loss will only be temporary. Get rid of the words “diet,” “weight loss,” and other similar words. Think in terms of lifestyle and food habits.
If you’ve ever had an abrupt lifestyle change, you know that it takes some time getting used to. Even changing the arrangement of your sock drawer will take a couple of weeks before it feels normal. With eating, it takes a lot longer. With eating the secret is to make slow, gradual changes that slowly become part of who you are. If you are using willpower, you are doing it wrong. Make whatever changes you can until they become part of you.
Once you get your mind around this concept, you will know the secret of how to lose weight quick. Slower is better, healthier, and longer lasting. It will become the new you, and you’ll wonder what in the world people are talking about if they ask you if you’ve been on a diet.
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