Going on a diet is one of the most popular, yet one of the most frustrating things you can ever do. What makes it so hard is that there are literally thousands of diets out there. Some are for long term weight loss, and some only provide short term benefits. Part of the problem is that you don’t really know which is which until you’ve spent your time, money, and effort. Usually to find out that they don’t work as promised.
And of course, you probably already know about the dreaded yo-yo effect. You go on a diet, lose a few pounds run into some resistance, get frustrated, give up, and gain back more pounds than you’ve lost. Then you repeat the same cycle, again, and again, and again. These can be terribly demoralizing, and if you keep switching from diet to diet, it can seem like there’s no end in sight.
However, simply by changing the kinds of foods you eat, you can dramatically improve your chances of losing weight without too much effort. The key is to have a general idea of what kind of foods have what kind of an effect on your body, and simply avoid the bad ones, and stick to the good ones. While some of them may be obvious, others are not.
The foods to stay away from are simple carbohydrates. This means any carbohydrate that is based on sugar, or anything like bread or pasta that is made from processed grain. The reason is that these are quickly converted into sugar by your body, and will be stored as fat. Good carbohydrates are ones that contain plenty of fiber, and will take your body a while to break down. These are things like vegetables, legumes, and beans. These are also filling, so you will stay full longer, without increasing the amount of calories you eat.
The second point is to stay away from saturated fats. These are incredibly hard for your body to convert into energy, so they get stored as fat almost immediately. The good kinds of fat, or unsaturated fat, are fats found in olive oil, fish, olives, avocados and almonds. These fats are easy to digest and they actually clear out some of the bad cholesterol in your arteries. Another thing to consider is to take some fish oil pills, as they contain a high amount of Omega-3 fatty acids. These are great for clearing your arteries, and keep your blood sugar stable, so you’re rarely be hungry. Don’t be scared of eating too much good fat, as it really is healthy and beneficial.
One thing you should eat plenty of is lean protein, such as chicken breast and fish. When you combine a diet of lean protein with healthy fats and carbohydrates, you’ll easily lose weight, and you’ll never be hungry again.
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