The basis of the HCG diet is the use of the hormone of that same which is produced naturally in the body. It assists with metabolizing fat so that it can be used for energy. This also decreases the amount of stored fat. The plan focuses on supplementing with the hormone so that greater amounts of fat can be metabolized.
There are a number of ways to achieve this supplementation. At first, it could only be done through prescription. At that time, anyone wanting to try this method of weight loss had to go to a clinic and see a doctor that specialized in this system.
Now, though, a homeopathic type of HCG is available in drops. As with other methods of supplementing with the substance, it is supposed to be combined with a diet that’s low in calories. The concept is that by metabolizing fat to be used as energy, you aren’t going to feel hungry even though you’re not taking in many calories.
The number of calories called for is only 500 per day. If you didn’t supplement with the hormone, your body would think it was starving. This can cause you not to lose weight as well as potentially lead to serious side effects.
The weight loss plan is believed to be without serious side effects and, therefore, safe. The most often cited symptom are headaches while the body is first getting used to the program. More serious kinds of symptoms, if they appear, should be talked over with a doctor as soon as possible.
Different people will get different results on the HCG diet. The typical amount of weight loss is said to be between one half pound and five pounds per day. The average is one to two pounds. Although this would normally be unhealthy, because the fat in the body is being broken down rather than other cells, it does not create problems.
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