The tie between diet and health have become the newest area of nutritional research as the beneficial microflora or probiotics in the gastrointestinal tract are aided with the assistance of prebiotics to ensure a balanced system for digestive health. They increase the absorption of calcium and minerals and help to improve the immune system, they give your body the ability to defend itself and promote well-being.
Derived from carbohydrate fibers called oligosaccharides prebiotics stimulate the good bacterial growth to keep you healthy. These fibers can be found in such foods as fruit, whole grains, yogurt and whole grains. Yogurt also contains bifidobacteria which are known as fermentable fiber that is very beneficial as well. This fiber can protect the body against food poisoning.
Usually found naturally in foods and isolate from plants they can be taken as supplements. You can find them often added to processed foods and in yogurt. You can add the supplements to drinks, to foods or take them in a pill or capsule form.
Some of the best foods you can eat to get this source are in their raw form like bananas (1.3 pounds), onions(2.5 ounces), chicory root(. 33 ounces), leeks (1.8 ounces), dandelion greens (about an ounce), garlic(1.2 ounces), asparagus (. 25 pounds), and wheat bran (. 25 pounds). It can also be found in cooked onions (. 25 pounds) and whole wheat flour (. 25 pounds). The amounts given are based on average daily serving.
High-fiber foods, some fruits and vegetables and grains contain prebiotics; a few of them are legumes, honey, flax, some dairy products, barley, berries, and wheat and whole grains like oatmeal. These benefits are also found in soybeans, raw oats, Jerusalem artichoke and jicama as well as unrefined wheat and barley. These foods are not prebiotics but contain them. It is suggested that a 4 to 8 gram a day serving provides general health and 15 or more grams for those with digestive problems. Eating these foods in these quantities could produce other undesired effects so you have to weigh the pros and cons of each food for your particular situation.
While the initial result may increase your bowel movements, cause bloating or gas, your body will become acclimated to the new diet and these symptoms should subside. Short chain fatty acids are produced by the ingestion of prebiotics and are beneficial to the walls of the colon aiding in the effects of ulcerative colitis. The colons environment becomes slightly acidic from the SFCA’s which reduces hydrogen sulfide gas.
Treatment of disease is controversial but initial studies have shown that prebiotics can improve antibiotic-related diarrhea, gastroenteritis and improve bowel functions. Mineral absorption is increased and the immune system is enhanced. Intestinal irregularity, ulcerative colitis and colorectal cancer have all shown improvement. Colon cancer in it’s early stage has been shown to have been either prevented and even stopped from the effect of SFCA’s.
By eating the right foods the body will take care of itself and you can maintain the balance you require to restore a healthy environment. Eliminate the stresses you can, the unhealthy lifestyle you lead, the medications that you don’t need to take and the bad eating habits that contribute to sugar imbalances and empty calories. A healthy lifestyle is an easy thing to create.
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