If you are looking for something to boost your intentions regarding eating and living healthier, then start with drinking some mineral water every day.
Mineral water is full of minerals, and our bodies need them. What a great way to get both water and nutrients at the same time. Sadly, normal tap as well as filtered water are both low on mineral content.
Most mineral water supplies come from springs that bottlers use. They are clean and safe, and the Food and Drug Administration oversees and regulates their quality. Since these springs are loaded with minerals, they are passed on to you when you drink the water.
Testing will show how much mineral content is in the water. If it meets a certain standard, then it is officially mineral water. The elements which are present are commonly iron, zinc and calcium, along with a few others that most city water supplies lack.
Since the company sits along side a flowing spring, the content stays pretty consistent. Perrier is a well known mineral water company. While these minerals are things our body needs, they do not offer any extra thirst quenching benefits, and a glass of mineral water is the same as regular water in that respect.
Some people complain that because companies will put things into the water to make it even more nutritious or flavorful, then it is no longer considered pure water in the bottled sense of the term. In any case, the product you drink is usually better for you than anything else out there.
Additionally, the company that blends the water can add nutrients and flavors which will make it even better for you while enhancing taste. But, as ingredients are added to make it even healthier, there are those who argue that it is not water then.
Because we need water every day, and our bodies would like a nice and stable diet of key elements and minerals, the best thing we can do is drink mineral water on a consistent basis.
See more of this writer’s articles regarding subjects including faux fur throws and Little Giraffe blankets.
categories: beverage,food,drink,water,health,fitness,lifestyle,science,environment,research,nutrition,information,education,wellness