The base principle is to become susceptible to serving size. You needn’t fret about avoiding fave foods and this increases the rate of success of the 100 Calorie Diet. Deprivation, according to the authors, damages the body and spirit of the dieter. However , this shouldn’t lead to over indulging on greasy foods. The daily intake of calories is 1500 for men and 2k for ladies. You need to plan your diet so as to eat healthy food to accomplish this calorie limit. Writing down is a good way to plan your diet.
Recommended Foods
You must plan for sensible meals. Foods such as broccoli, bell pepper, butternut mash, carrots, cabbage, cucumber, lettuce, green beans, mushrooms, tomato, snow peas, zucchini, balsamic vinegar, alfalfa sprouts, bouillon, carob, capers, cocoa, hot sauce, pickles, salsa, soy sauce, diet soda, V8 juice and splenda can be included as part of healthy meals, and consumed in unlimited quantities.
Recommended Exercises
You can involve in any activity that you like such as walking, dancing, swimming, hiking, or any other team sports. Further, you need to do aerobic exercises for no less than half an hour every day if feasible.
Benefits
The 100 Calorie Diet provides calorie counters to keep a record of general food as well as quick foods Makes you sensitive to calorific intake, especially in junk foods You can continue with fave foods and alcohol makes sure steady and healthy weight loss Food diary increases success rate of continuing diet plan Provides sample recipes and recommendations on how to retain weight reduction.
Drawbacks
It is a limited diet and this can end up in weight gain after the program ends, the intake will be insufficient for dieters who are physically active, does not provide any improvement of diet, needs advance planning and counting of calories, uses artificial sweeteners and diet soda.
Conclusions
Though the hundred Calorie Diet provides tools and methodologies for losing pounds, it doesn’t provide any enhancements in diet, aside from counting calories.
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