Whenever you are on a weightless diet, you should be careful which foods you take to avoid compromising your targets. You should keep off foods that contain flour or sugar.
If you are on a weight loss diet, you should avoid foods that contain wheat or grain. Therefore, you cannot have bread because it is forbidden unless your diet is a weight maintenance diet and not a weight loss diet.
Starchy and sugary foods contain the most carbohydrates. The other foods that may be eaten are grains, food that has been sugar enhanced and other starchy vegetables like potatoes.
Work closely with your dietician. He should give you clear instructions on how to balance your diet in meats, fish, poultry and other products like butter and eggs. Be careful with processed foods because these generally have high carbohydrates.
Mustard greens, Brussels sprouts, cabbage, cauliflower, green beans, broccoli and lettuce are just some of the vegetables that are most suitable for you at this period of your diet. This is because they are of low starch content.
You cannot eat all the fruits; you have to be selective with the ones you choose to eat. You can have fruits like watermelon and bananas because these will not make you puff up.
When it comes to fruits, the types you can eat are also controlled. You should rely mostly on strawberries and grapes. Avocados are also nice. Just make sure that you take very little amounts of cereals and sugar, if you really have to take them, that is.
Being in a low-carb diet is a good reason why you should take more fat rich foods. There are fats that your body needs to stay healthy. You should work hard to supplement your diet with saturated fats like peanut oil, coconut oil, butter and other fish oil extracts. You should also not ignore fibers in your diet.
If you ever heard of the saying that too much of anything is poison, the opposite is also true in a way. Too little of what you like can be a hard thing to live with. Depending on the kind of weight loss you are trying to achieve, you should be able to take some foods that you want only under controlled circumstances to avoid overindulging.
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