Getting a flat stomach can be very challenging for many people, and often there is the urge to give up. A major factor that contributes to people giving up is that they just aren’t eating right or doing the right exercises. So what diet and exercise techniques can really help you get a flat stomach?
Crunches and sit ups sure aren’t the answer to getting a flat stomach. Cardio exercise is actually the best way to achieve a flat stomach. This is because cardio exercise burns far more calories than exercises such as crunches and leg lifts which focus primarily on the stomach. When performing cardio exercises, you will burn fat all over your entire body. The fat will burn off your stomach allowing for your stomach muscles to show through.
Now that you know the key to a flat stomach, why not get started today? If you’re not ready to begin a new workout routine you can begin by changing your eating habits and lose some fat this way. Once you’ve gotten accustomed to a cardio regimen, and lost a significant amount of weight, those sit ups and crunches we discussed before will help you define and further flatten out your belly.
That said; let’s look at which crunch exercises work the best. A basic crunch is best for the upper abs. To perform this exercise you are going to lie on your back on an exercise mat. With your hands at the side of your head and your knees bent 90 degrees. You will leave your shoulders off the ground as if you were attempting to touch your knees with your chest. Remembrer not to move your legs at. All! Lift your stomach muscles only. Do these in 3-4 sets of 15-30 reps. give yourself some time to rest between sets.
The reverse crunch is the best exercise you can do for your lower abs the reverse crunch requires you to lie on your back with your hands directly behind your head, knees bent, and feet roughly 5 inches from the ground. You need to slowly bring your knees toward your chest and pick your butt slightly off the ground. Concentrate hard on tightening your stomach muscles. Make sure you do at 3-4 sets of this exercise. Each set will include 15-30 reps and you will need to rest 2-3 minutes in between each rep.
There are a variety of other workouts which work the stomach muscles but by far these 2 are the best. Poor dieting practices and improper exercise is the fatal blow to most people’s attempt to achieve a flat stomach. Take what I’ve outlined here for you seriously, and follow this regimen to the letter. You will really be on your way to a getting a flat stomach do not cheat yourself If the exercise calls for sets of 3-4, that doesn’t mean you should just do 1 and than maybe 5 the next day to make up for it. Doing 2 sets of your exercise routine one day and 6 the next to make up for it will make it harder to get a flat stomach, and stall you on your journey to success. Good luck and get exercice!
This article has been written by the author, Eric James. Should you require any moreStomachplease visit his Flat Stomach resources!