Every once in a while, everyone wants to have a sweet treat. Unfortunately, in a new study, it has been discovered that having too much of such a good thing may cause heart disease later on.
High levels of sugar in your diet can cause higher levels of triglycerides, which are fatty acids, and lower levels of high-density lipoproteins, which protect the heart. The study shows that these poor activities increase a person’s risk to develop heart disease.
The diets of 6000 people were studied to get these results. The people were put into two groups: cholesterol level and sugar intake. The average daily caloric intake that came from added sugar was nearly 16 percent.
The sugar intake of the people in the study ranged from 46 teaspoons of added sugar a day to 3 teaspoons of added sugar a day. The larger quantity is an alarming amount of unnaturally created sugar, or processed sugar.
Added sugar is considered the type that is processed or chemically produced. Sugars that are found in fresh fruit are natural and therefore not included in the study. The total amount of added sugar dieticians recommend for women is six teaspoons and nine for men.
Food companies will hopefully be disinclined to continue to add processed sugars to their foods. This will help in reducing the amount of cases of heart disease and obesity in America. Many states have already set forth a tax increase on soft drink purchases to deter the people from overindulgence.
The tax increase on soda could lessen the amount of beverages purchased by 10 gallons a person each year. With just a half-cent raise, it is possible that each person would buy less.
This study clearly indicates a major connection between serious diseases and overindulgence in sugar. With these results, researchers will be able to show a link to high blood pressure, stroke and diabetes and stop people from overloading on added sugar.
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