There is a very common problem known as sunlight deprivation. Most people make the mistake in thinking that they can only suffer from sunlight deprivation during the winter months. The truth is that a person can suffer from lack of sunlight throughout the year. Sunlight deprivation can cause incredibly detrimental symptoms to the skin, mind and body.
Lack of Sunlight May Lead to Depression
The moody behaviours that you may be experiencing can be caused by a lack of sunlight. If during the winter months you are feeling especially down and out then it could be that lack of sunlight is the cause. The brain stops producing serotonin when the body isn’t getting enough sunlight and this can lead to severe depressive behaviour. Due to the fact this is a chemical reaction you cannot avoid this.
Vitamin D sunlight- Fortunately, there is a way to fix it. Getting regular amounts of sunlight helps the body to produce vitamin D. Taking a multi-vitamin supplement along with extra vitamin D is one of the best ways to minimize the negative effects of lack of sunlight.
Spring and Summer VS Fall and Winter
In order to get an accurate idea of how sunlight impacts your behaviour, you should observe your mood and behaviour during the summer and the spring and again in the fall and winter. It is possible that you have already taken note of the fact you feel better and more energetic as spring and summer approach. Many people think it is because the weather is warming up, but there is a more specific reason as to why people feel better in the warmer months of spring and summer as opposed to the dimmer darker months of the fall and winter. During the winter you are more likely to feel as though you aren’t getting enough sleep which then causes a decrease in the amount of energy you have.
In the winter, you’re likely to feel as if you’re not getting an adequate amount of sleep and likewise, you may also not have as much energy. The reason why people tend to feel down during this time is because it is so dark and dreary. The direct result of sunlight deprivation is death of the brain’s neurons, which ultimately help to control mood and emotion. When you’re feeling down, you don’t feel like doing anything. Consequently, you may feel irritable, moody, fatigued, and scattered. The technical term for the winter blues is SAD or seasonal affective disorder.
The Appearance of the and Sunlight
Though it isn’t considered healthy for anyone to spend too much time out in the sunlight. Getting too much sunlight can cause dry skin, wrinkles and breakouts as well as irritated and red skin. Getting just the right amount of sunlight though can help you feel better, provide your skin with a beautiful glow, smooth out dry skin and help heal acne.
Energy Levels and Sunlight Deprivation
As mentioned earlier the lack of sunlight can suck out energy levels causing feelings of depression. When a person is suffering from depression they tend to feel bad all the time. With such a negative emotional state, the mind is altered, it become dark and makes them not want to do anything. Instead they stay in the house and lay around on the couch all day. Depression can make people feel as though they are burdened with dark and heavy emotions, have racing thoughts which can create stress… that stress then sucks what little energy they have out. The body can only take so much, this is why it is important to get plenty of sunlight so that you don’t feel depressed.
Sunlight solutions- Many people suffering from sunlight deprivation opt for using natural sunlight lamps. They act as a sunlight simulator where a beam of red light is directed to the body. It takes approximately twenty minutes to feel the benefits of these lamps. They can be prescribed by your doctor or bought over the counter. Just make sure is really what you need and don’t forget that is nothing like the real thing; natural sunlight. Protect your skin with a good sunscreen to avoid skin problems and enjoy the sunshine.
Sunlight deprivation is as bad as too much sun. Here are some facts about the sun and how sunbathing affects the skin. You can also find up to date information on Antiaging Skincare to keep the skin in perfect condition.