The first concern that comes into the mind of most women, who have just gotten pregnant, is to quit caffeine. Most of us would put a ban on it the very moment the positive reports are given, just to make sure no harm is done to the baby.
Most of the elder women in the family may inform you otherwise, saying that they did not make efforts of excluding caffeine from their daily diet, and their babies turned out just fine. However, any recent research report that you will come across will provide evidence for caffeine causing serious complications for pregnant women. For example, low weight of babies and pre-mature births.
To control its amount you need to know how much can be consumed. Pregnant women are asked to not exceed 300 milligrams of caffeine in their daily routine.
It is very important not to consume more than 300 milligrams during the first trimester. If it is not done so, the baby tends to have a higher risk of having a miscarriage.
It is wise to cut down on caffeine for a number of reasons, such as the fact that it has low nutritional value. While being pregnant, consuming nutritious food is what women focus on the most, and this is exactly why they would want to stay away from caffeine.
Secondly, caffeine causes an increase in the heart rate, and conditions such as insomnia (lack of sleep) and severe headaches. This again causes stress to the baby.
Heartburn is usually accompanied with pregnancy and caffeine makes it even worse. This adds to one more reason why it should be kept away from a pregnant woman.
So you don’t have to necessarily ban caffeine completely from your life while you are pregnant. But you should know how to control its levels. Decaf coffees also consist of some, and this should be considered while drinking it.
This author additionally often shares knowledge about things like Little Tikes Family Kitchen and toddler rain boots.