The importance of diabetes nutrition is an essential part of your new lifestyle. By implementing diabetes nutrition, you have a good chance of avoiding the complications of diabetes. To be able to maintain a healthy weight, you need the benefits of a good diabetes nutrition.
A diabetes nutrition is easy to add to your life, and very easy to maintain once in place. It won’t happen overnight, but once your body is used to healthy nutritious food, it will react to unhealthy foods.
Diabetics need to remember that it is essential to follow a healthy diet and exercise on a regular basis. A diabetes nutrition diet should consist of carbohydrates (20 to 40%), protein (20 to 40%), and 30% or less of fat where possible. Make sure that you check product labels to see what ingredients are included.
Being a diabetic you need to become more aware of the foods that you consume. By law all packaged foods must have a list of ingredients, they should list the weight proportions in descending order; this means that the first ingredient will have the larger amount.
Follow these tips as to what you need to look for on product labels:
* Make sure there are no animal derived ingredients, the most common are whey, milk solids, casein, gelatine, and egg products
* Keep an eye out for partially hydrogenated vegetable oils, these are actually as bad as saturated fats which are found in many processed foods
* Make sure you check the nutritional facts on every product and ensure that the ideal serving of food has no more than 2 grams of fat
Understanding diabetes nutrition and which foods gives your body fuel is essential. Your body converts energy from these foods, just like your car requires fuel. Carbohydrates, protein and fat are the three different types of fuel your body needs.
Water is a very important and essential nutrient that you must include in your diet each day. By drinking water each day it will allow your body to function correctly, so please make sure that you drink water on a regular basis throughout the day.
In conclusion, your new healthy diet should contain a balance of carbohydrate, protein, and fat; your diet should include a variety of fruits and vegetables that contain all the vitamins and minerals needed to achieve all the benefits from diabetes nutrition.
It is beneficial to your health to learn everything about diabetes nutrition. Visit Sue Kennedy’s site to discover all there is to learn about how you can Defeat Diabetes Now and grab your free report.