If you are having a hard time getting your child to go to bed, you are not alone. Parents have been wrestling with this issue for as long as there have been parents. But that doesn’t mean there isn’t an answer to the age-old quandary.
You actually can get your child to bed and without too much in the way of fussing or crying. Here are a few tips for getting started.
It helps to catch your kids as young as possible. But even if you’ve missed some of the critical younger years, you can still affect their behavior through routine modification.
Set a bedtime like eight o’clock. Then, once that is established, do not stray from it. That means the children should be ready for bed by five minutes before then. Don’t give in when they throw a fit either. Just as soon as you start to fold, they will have the power forever.
Stick with that bedtime, ensuring that all other responsibilities take place around it. For example, if your children have homework or chores, make sure those tasks don’t take the place of the regular bedtime. Get those tasks done early and out of the way.
Leaving the chores or homework until the last minute doesn’t only affect the sleep routine, it also affects the quality of the work. Needless to say, those who are alert and awake are able to concentrate better. Those who aren’t, their work will suffer.
It is also a good idea to limit your child’s television, and this includes potentially keeping the TV out of their bedrooms. TV is an easy and cheap distraction, and one that is easy to get away with once you are out the bedroom door.
These are all proven strategies for getting your kids to bed, depending on the age they are at. Mix in a little bit of patience and discipline and you should have no trouble getting to the place you want to be.
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