Fish oil could be said to be a blessing in disguise for mankind. Because of its increasing benefits it has been gaining importance day by day. It contains Omega 3 fatty acids which in turn help in fighting various diseases. These much needed fatty acids are fond in different varieties of fish such as tuna, Salmon, mackerel, sardines, trout, mullet, herring, sturgeon, bluefish and menhaden. One can obtain around one gram of these acids from 3.5 ounces of fish. Though these acids are only available in fish but it could also be obtained from Omega3 supplements, which are the best supplements available for fish oil. It gives the same benefits to people and protect them from various disease, some of them are as follows:
Consuming fish oil can lower the risk of various heart diseases, according to WebMD; consumption of fish oil can reduce high blood pressure which is also called as hypertension, apart from this it also helps in lowering cholesterol level and lowers high triglycerides level which is likely to reduce the risk of developing heart disease.
Consumption of fish oil can also reduce the risk of developing brain related disorder connected with concentration. It is helpful to patients suffering from depression, Alzheimer’s disease and attention deficit hyperactivity disorder (ADHD).
It reduces the risk of cancer: It has been found helpful in reducing the risk of developing cancer such as breast cancer, colon cancer and prostate cancer. It is also considered important in preventing major weight loss caused due to consumption of cancer drugs.
Several studies have highlighted that fish oil can also be used to reduce the risk of cancer such as breast cancer, colon cancer and prostate cancer. Apart from this it may also be proved beneficial to people suffering from dementia, Crohn’s disease, cyclic fibrosis, schizophrenia and eczema.However these benefits are not universally accepted since it needs more experiments and evidences.
Other benefits: Apart from being helpful in controlling the above mentioned diseases, this gifted oil is also used to fight against various disorders like diabetes, asthma, osteoporosis, kidney disease, obesity, dry eyes, psoriasis, glaucoma and other disorders like crohn’s disease, dementia, cystic disorder, eczema and schizophrenia. However, people should understand that all these benefits still needs extended research in order to claim their advantages.
People should also keep in mind that all these benefits can easily go in vain, if this oil is not used in limited quantities. According to U.S food and administration, adults should not consume more than three grams of fish oil in a day and children should not use this supplement until it has been prescribed by their doctor. If used in more quantities than mentioned, it can lead to serious side effects.
Your immune system: Over consumption of fish oil may also lower the body’s ability to fight against various infections and can result in unbalancing the immune system. It may also increase bleeding by reducing the blood’s ability to clot when needed. Your heart: Consuming it in larger quantity may result in low blood pressure and can also increase “bad” LDL cholesterol level which could affect heart leading to cardio vascular disorder.
It has been noticed too much consumption can also increase the risk of excessive bleeding in patients suffering from liver diseases.
Effects on other patients: It has been proved dangerous for people suffering from liver diseases as it increases bleeding on these patients. Apart from this, patients suffering from diabetes may also witness problem in controlling their blood glucose level which gives invitation to other diseases to enter your body. Hence, it is advisable to keep these side effects in mind before deciding to start Omega3 consumption, which can give you intensive benefits. So think wisely and start.
As you may may know, it really is very crucial to consider fish oil during pregnancy. As lengthy as you limit your fish consumption to around twelve oz . a week or please take a 100% pure omega-3 fatty acids supplement approved through your physician, you will find great benefits of this supplement throughout pregnancy. The number one pregnancy tip is to make certain you do take benefit of the advantages of omega 3 towards your growing baby. Numerous studies have shown breastfeeding parents who eat enough fish oil offer greater nerve organs growth benefits to their infant.
The topic of fish oil health benefits can sometimes be overwhelming so make sure to check out my website where I’ve written about it a lot more and also the interesting subject of fish oil during pregnancy that we believe is a alike and essential subject.
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