Both body fat and dietary fat have had a rough time within our culture. We used to love them, we used to hate them and our perception seems to be changing once again.
The problem here is that such shifts in public approval are not based on science.
Thus, without further ado, here are the essentials of body fat and dietary fat:
1. Fat isn’t just under your skin, it’s in your veins: And this type of fat is the most lethal because it had a direct impact on your heart. And once your heart gives out your chances of living go down exponentially. So make sure you watch out for fat in your circulatory system.
2. Fat can be stored in and around your organs: This type of fat is also extremely unhealthy because it can release toxic substances directly into circulation. Even worse, it can make your organs larger than they should be which in turn can displace the position of other organs.
3. Fat under your skin is the lesser of the evils: Having said that, you still want to get rid of it at some point. You see, excess skin fat will make it harder for you to absorb nutrients from your food and will also make your joints wear out quickly.
4. Having a variety of dietary fat is best: For the best health outcomes you want to have a variety of dietary fat in your diet. Don’t just focus on olive oil, for instance. Instead, get healthy sources of fat from all the different groups.
5. Be careful with fish oil: Although omega three fatty acids found in fish oil can be some of the healthiest molecules you can eat, in excess they can do a lot of damage. If you have more than 3 grams per day, for instance, you run the risk of increased bruising and heart oxidation.
6. Never eat food that doesn’t have fat: Every time you have a meal there should be healthy fat in it. Not only will fat slow down the digestion of the meal, but it will also help your body produce more fat burning hormones.
Body fat and dietary fat have become confusing issues in our society. Yet, both of them have such a strong grip on your health!
Writer Katherine Crawford, a fitness physiologist and recent arm fat sufferer, teaches how to avoid an arm lift. Unearth how to get sexy and toned arms by exploring her blog with shake weight reviews now!