The morning is bright and full of promise and a morning cup of fresh coffee is the means to unlocking the full potential of each new day. Everyone today has got addicted to the morning brew of freshly ground coffee. However, there are many anti-coffee advocates who claim its harmful effects. So is it bad or is it good?
For the millions of coffee lovers, there is good news! Now science has finally validated its claim as being beneficial for the body. The next time someone says otherwise a few trivial coffee lover facts might just shut such people up.
For one, the antioxidants in coffee have a diverse effect on the body. They are great at curbing diabetes, fighting carcinogens and in women it reduces the chances of endometrial cancer by almost 50%. Moreover, with antioxidants such as lignons, lignins, flavonoids, cinnamic acid, benzoic acid, proanthocyanidins, stilbenes and tocopherols, coffee is an excellent source of antioxidants. Roasting coffee beans is suggested to increase the potency of the antioxidants.
Coffee as a contributor to general health has now been documented with sufficient proof. For example, the main acidic constituents of coffee, Caffiec acid and Chologenic acid are both quite potent anti-carcinogens and inhibitors of type 2 diabetes. As more research into the field of cancer continues, coffee is bound to prove more useful.
Caffeine is proven to work against certain incurable illnesses such as Alzheimer and Parkinson’s disease. A particular research paper even goes on to explain how it can decrease the chances of getting Alzheimer by nearly 60% while regenerating lost brain cells. A trivial advantage of coffee is its oral hygiene which, is all because of Trigoneline, the cause behind the taste and smell of coffee. Coffee is also now proven to aid in liver and skin health, reduce asthma attacks and keep the respiratory system healthy.
Coffee is great when consumed in normal amounts. This drink just as it is with anything good for the body, when taken in large amounts proves more injurious than beneficial. Too much coffee in the blood stream can cause headaches, sleep disorders, stomach ulcers and gradual loss of bone density leading up to osteoporosis. The limit daily is just 4 cups.
Scientists and researchers today are just scratching at the surface of the locked potential of coffee. This means that coffee is great for the body but as with most great things, excess is harmful. Having is daily in small amounts is highly recommended and is something that writers in particular have always appreciated about coffee.
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