Chinese medicine teaches that our digestive system is at the core of our body’s health. If you have a strong digestive system it will be easy for your body to heal itself if you are sick. If you have a weak digestive system, it will not only be difficult to heal, but to maintain health as well. Many people currently put little thought into what they put in their mouth or their body, which can create big problems over time.
A healthy digestive system was seen as the center of good health over a thousand years ago by Doctors of Chinese medicine. In fact, healthy eating practices were seen as more important than acupuncture and herbal therapy. Each meal is a chance to further nourish your body everyday.
Digestion is all about taking in all of the goodness your food has to offer, and getting rid of what you don’t need. So, you want to eat in ways that will help your body do both of those things with the least amount of effort. You don’t want your body to work harder to get the good things from your food than it has to. Chinese medicine encourages people to eat foods that are very easy to break down.
You stomach breaks down foods not just with acids, but by grinding it as well. It also heats all of its contents to 100 degrees because that help make the foods easy to break apart. Think of a hard raw carrot vs a cooked soft one. Your body actually “cooks” food to make it easier to grind up. Once the food is ground up, it sends it to the intestines to absorb all of the good in the food and eliminate the bad.
Because the body has to use it’s own energy to heat the contents of the stomach, you can preserve your body’s energy by sending down food that is already hot. Cooked foods are also very easy to break apart, so your stomach doesn’t have to work as hard. For these reasons, Chinese medicine encourages people to eat cooked food more than raw foods. Cooked foods may have decreased nutrients, but they are so easy to digest that they have more available nutrients.
With Chinese medicine it’s not just about what you eat, but how you eat. Our bodies are important, but so are our spirits and our emotions. Even though eating is a physical act, it’s important to feed our spirits as well! That means eating peacefully, so we have time to enjoy the food -to savor the taste, texture and smell. It’s important to eat slowly, in a comfortable environment. Don’t forget exercise! Moving the bigger muscles can help to keep your digestive system moving as well!
Just making a few small changes like those listed above can make a big difference in your health. If you feel you would like more help, acupuncture and Chinese herbs have been effectively used for digestive health for thousands of years. I encourage you to take action and give Chinese medicine a try!
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