Running is something 1/3 of the triathlon race and this can be an exhausting task for you. Haven’t you ever run in some triathlon? Just follow these tips for starting the training of triathlon.
For an average triathlon runner it will take around 6 to 12 months of hard training to even qualify for such a race. You should take care of yourself and not push yourself too much as it takes time to increase your strength and stamina to handle all 3 portions of the race.
It is the best option to start the smaller triathlon and then work up the ladder as no one is ever expected to finish the triathlon race on their first run.
You should be able to familiarize the race course. Being familiar to the location will enable you to be aware about what obstructions you will run into in the time of competition.
Interval training is also necessary as by doing this you will practice sprinting or running in the strong and small bursts and they will be followed by cool-down for short period. This will help you in gaining muscle, burning fat and increasing your strength and stamina.
Shoes can be a major factor in long races like these. So it is very important to wear comfortable and right sized shoes for the race as this precaution will help you prevent obstacles like leg injuries, ankle pains, etc.
Stamina and endurance are the important keys in winning a triathlon race. Cardiovascular fitness is a must to undergo a long race.
If you are going to have the first triathlon then you should have conversation with some triathletes having experience in this so that you can have further suggestions and tips.
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