Everybody knows that having lots of excess fat on our bellies is not good. It doesn’t just give us those unpleasant “muffin tops”; it applies strain on the rest of our bodies and adds to problems like coronary disease, diabetes and more. Now, though, there exists a book called the Lean Belly Prescription that’s promising to help you lose the muffin top and get healthy at the same time. The book has been assessed all over the place and we wanted to know if its contents were really better than anything else online, so we decided to take a closer look at it.
You can purchase the book at a “regular” book selling site like Barnes and Noble, Borders as well as on Amazon.com. This is a superb sign because it adds legitimacy to the venture. It additionally makes it more worth buying when you won’t have to worry about lots of affiliates presenting overly inflated reviews to make sure that they earn lots of commissions even if the book isn’t helpful. This guide was written by Travis Stork. You may possibly remember him from the show “The Bachelor” or recognize him as one of the doctors on the syndicated daytime show “The Doctors.” He is obviously more, however, than merely a TV character. He is an true physician who works as an emergency room physician at a real hospital.
The book was produced in an effort to advertise his Pick 3 to Lean program. The Pick 3 to Lean program helps you customize your diet and lifestyle habits but isn’t going to require you to spend hours and hours working out a gym. The program will give you the chance to lose excess weight without having to give up or refrain from indulging in the things you like the most like good food, free time, etc. The program focuses on the concept of N.E.A.T, or Non-Exercise Activity Thermogenesis. This theory declares that it is possible to use up calories without having to work out.
From what we can see, the book makes lots and lots of assurances but won’t offer any new or important information. In fact, almost all of the information present in this book can be found through a few simple Google searches and basic common sense. It will likely be very disappointing for those who were looking for a real reason behind the guidelines the book gives. The book doesn’t dig into principle a lot. Instead it basically presents readers with a collection of outlines and instructions to follow. If you happen to be a person who enjoys being given clear cut plans but doesn’t want to have to worry about the whys of what you are doing, this could be a good book for you.
Traditional common sense tells us that the only real way to lose weight is to eat good food and get regular exercise. This book does not use that standard logic so there isn’t a real way to tell whether or not it will work the way the marketing promises it will. Of course, today, if you can get your physician’s blessing (from your own doctor, not the writer of the book), anything at all is worth looking at!
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