You would have definitely heard of super setting muscle, if you have been lifting weights for sometime or have been reading journals related to muscle building or from build muscle related magazines. In order to build muscle or building big muscle make super set your habit, as super setting can help you build big muscles.
How to perform super sets for muscle building?
What is super set weight lifting?
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A super set is a no-rest exercise plan in which you have to perform two exercises back to back with no rest in between in order to build big muscle.
There are 3 types of super sets:
1.Antagonistic muscle superset.
2.Pre-exhaustion superset.
3.Post exhaustion superset.
1. Antagonistic Muscles Superset to build big muscle:
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2. Pre-exhaustion Superset to build big muscle:
When you perform exercise for same muscle with another isolating exercise and then follow up with a compound exercise without taking rest in between sets.Visit website http://www.triciasawyer.tv/index.php/member/56490/
Reward yourself after completing sub goals. Keep track of each workout you complete successfully.
Tips for starting muscle building exercise program:
-In order to avoid injury, perform exercises carefully.
-Do not over load your muscles, if you want to build mass, do fewer reps but include more sets with heavier weights.
-Drink plenty of water/fluid.
-Do not try to do interval training more than 4 times per week
-Rest at least 60 to 90 seconds between sets.
-The key of success is warm up- warm up and only warm up , do not try to skip your warm up session in order to avoid soreness of muscles and muscle injury .
-Use a spotter if you are training with heavy weights.Go to site http://www.truthdig.com/member/84659/
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