The Atkins diet is very well known and has been helping people lose weight for many years. The Atkins Diet Phase 1 is also called the Induction Phase. This phase really kicks starts your diet and you will see rapid weight loss. It also gets your body ready for the change of eating healthier. This phase is very strict and only allows 20 carbs per day. In order to accomplish this, you must try to stick with the chart of acceptable foods by Atkins.
Normally you eat carbs to have energy. Your body would burn the carbs that you eat for energy, but not on Atkins. With this diet, you learn how to eat good carbs instead of bad carbs. Because you’re only eating 20 carbs per day, you will want your body to burn fat for energy and not the carbs. This is why it is important to follow the diet and get your body into Ketosis. Ketosis is when your body starts to burn the fat for energy instead of the carbs. This process will also help to stabilize your blood sugar, which in turn stops the cravings that make you want to cheat.
During the induction phase, breads for forbidden. Those in induction also shouldn’t eat fruit, pasta, starchy vegetables, sugar, flour or any kind of grains. Most of the 20 carbs should be salads or non starchy vegetables. Always read the nutrition information on all packages.
Induction should last two weeks, but there are no rules that make that fact. There are some who stay on Induction for extended periods of time to continue to lose the drastic amount of weight that Induction promotes. That is in no way unhealthy because you are still getting the right amount of nutrients from the foods you do eat. Some even up the carb amount just a little, while still following induction. Then there are those who skip induction completely. It varies from person to person.
Most people really do struggle with cravings and sometimes that is why people fail their diets. They give into their cravings and binge. Once they do that, they feel that they are not worthy enough to start following the diet again. If you keep at it and keep following the plan, even after a cheat, you will get back into the swing of things. Just the weight loss alone from the first two weeks should be motivation enough to keep on.
The Atkins Diet Phase 1 may be difficult, but it goes with the popular saying, no pain no gain. Gaining weight was the easier part, but losing it is very hard. Some people do feel like giving up when they are unable to fight their cravings or when they feel they are losing energy, but it is important to keep going. Ketosis promotes energy and once you get into Ketosis you will realize that you are no longer tired or listless. You will have all that energy and you will want to continue to kick that fat out of your body.
If you are looking for a interesting diet, then you need to try Atkins Diet Phase 1 and Atkins Diet Phase 2. This is a diet that many are using today and are getting success with it.