Dear friends; I want to spent just the next few minutes giving you my best 3 tips on making a success of the lemon juice diet.
But if you have tried the lemon juice diet you know just how frigging hard it can be! Come day 2 or 3 and you’re on the mat crying uncle. Now hold tight, I’m going to share with you 3 strategies to make a success of the lemon juice diet.
Okay, just quickly, the lemon juice diet is a diet that consists of living off of a lemonade drink for 10 days straight. No other solid foods allowed. It’s hard, but the results are off the charts. Okay, here’s the first strategy to make it through the 10 days.
No whole food allowed. As you can imagine the first few days are challenging. I recommend that you just consume veggies and clear broths the last two days before you embark on the lemon juice diet.
The first secret will get you far ahead. Add my second secret and you’re well on your way to completing the 10 days of the lemon juice diet. I’ve found it best to do the lemon juice diet when the weather is warm. Summer and spring are ideal times to do it.
You’ll do best if you take the lemon juice diet during the warm spring and summer months. This way you can get out into the sun to warm your body and your spirits.
Friends, we’re rounding the corner. You’ve got 2 of my 3 tips to success with the lemon juice diet. I’m certain that if you do all 3 you’re bound to glory. My last tip for you is to take a mental break. Don’t be stressed out. Don’t let work and life bug you. If you can take some time off to do this lemon juice diet all the better. You need to focus on the lemon juice diet without stressful distraction. And don’t do hard exercise like running or heavy weights. Just gentle yoga and meditation will do.
How to lose weight is easy if you’re following the right regimen. For lots of weight loss tips, come on over to my blog.