Perhaps one of the most overlooked aspects of exercise is the effect it has on the human brain. There is no other activity that does more to enhance your mood.
So here is how exercise can make you feel like a super hero:
1. Multi tasking reduction: Multi tasking is a sure fire path to stress, overwhelm and decreased levels of productivity. The good news here is that exercise can counteract this by forcing you to focus on one movement at a time.
2. It gets you around people: Even if you decide not to talk to anybody, at least you are surrounded by living bodies. And countless studies have repeatedly shown that being in social environments increases psychological well being.
3. More testosterone: Testosterone is a major feel good hormone. Not only does it sharpen cognitive abilities, but it also gives you a sense of confidence and dominance. In fact, high performing individuals have been shown to have higher levels of testosterone.
4. Increased temperature: Once body temperature goes up, every reaction in the body speeds up. One consequence of this is increased blood flow to your brain which in turn increases the rate at which you can work.
5. More feel good opiates: And you don’t have to take synthetic sources here, your body produces them naturally. Now for best results, exercise as hard as you can within your natural limits. This will cause the greatest secretion.
6. Alterations in neurotransmitters: This happens on two levels, short term and long term. In the short term, you get an instant increase in feel good brain chemicals. Over the long run, with consistent training, your levels of feel good brain chemicals can remain constantly elevated.
7. Increased self esteem: Although more of an indirect benefit, many people experience an increase in self esteem once they notice how their bodies are changing.
The bottom line is that exercise is the best way to enhance mental performance and well being. There is nothing else that comes even close!
Author Katherine Crawford, a fitness physiologist and recent arm fat sufferer, teaches how to do tricep arm exercises for women. Figure out how to get sexy arms by exploring her blog with shake weight reviews now!