Studies have shown that women are more sleep deprived than ever. And this is not good news for those wishing to get rid of flabby arms. After all, sleep is critical if you want slimmer arms.
Unfortunately, a lack of sleep causes many different changes in your body that make your flab-less mission that much harder. One negative is the decrease in growth hormone output-a hormone that burns fat and builds muscle.
More importantly, no sleep translates into a poor mood. In other words, you mind will make mole hills seem like mountains.
So here is how to prevent sleep loss from letting you get rid of arm flab:
1. Do not go towards the light. Unwanted light can singlehandedly interrupt deep and restful sleep. The solution here is to get better blinds or wear a sleep mask. This may sound a little drastic, but sleep is extremely important if you really want to get rid flabby arms.
2. Get the mental gears grinding. Exerting your mind during the day will help you get more restful sleep at night. As you burn more and more ATP by using your brain, your need to sleep will increase.
3. Try not to sleep in. The occasional sleep in won’t do much harm, but be careful. You see, if you sleep in more than once you run the risk of disrupting your regular sleeping patterns. And this will make getting rid of flabby arms very difficult.
4. Test your debt. Every woman has a sleep debt. Without one, nobody would be able to fall asleep. The difference between women is the magnitude of said debt. So do something monotonous. If you get tired, you debt is too big.
5. Avoid acute increases in stress. If you have a huge stressor during the day, the stress pathways in your brain can remain overactive at night. Thus, you will have poor sleep.
If you really want to get rid of those jiggly arms I strongly suggest that you treat your sleep as sacred. If you are consistently sleep deprived, it will be extremely hard to get lean and sexy arms. So please do not subject yourself to sleep deprivation!
Author Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, instructs on how to get rid of flabby arms. Unearth how to get sexy arms by visiting her blog with advice on how to avoid a brachioplasty now!
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