Every human is designed somewhat like a well-lubricated piece of machinery. Every single part has a specific purpose for existing, and thus it is their job to carry it out. However, sometimes imbalances or allergies cause function to become gummed up, so to speak, and delay normal functions. When this occurs, it’s oftentimes useful to go through a whole body cleanse.
Cleansing yourself is not a hygienic method in which you wash off in the shower with a bar of soap. It is an internal clean sweep that rids your body of toxins which would otherwise linger and cause your entire system to function improperly. Toxicity is caused by a number of things, chiefly among them being an excess of a single substance, such as chemicals in processed food or an allergy to a specific type of edible treat.
Some of the most basic are basically those that avoid certain types of food. You may not know it, but over the last century, in order to preserve prolong the distance from creation to expiration date, foods have been inundated with synthetic substances and lots of chemicals to achieve this result. However, it is extremely unhealthy to consume, just as it is unhealthy to inhale plastic or cleaning chemicals.
Cleansing yourself of toxins in the liver and blood, to name a few, is easily attained. There are a few ways to go about it, and several different diets. The first is a Gluten-Free diet. You may already know that modern gluten products – basically anything containing wheat or flour – contain excess amounts of the hormone known as Estrogen, which can cause an extremely high level of production of these hormones and thus cause inflammation.
To counter this, it’s effective to go on a Gluten-free diet. This includes every kind of bread – unless its Gluten-Free bread, of course- corn products, particularly tortilla chips and the like, and excess amounts of dairy. In doing this you will be more or less forced to revert to mainly a meat, vegetable and fruit regimen. This type of diet can take anywhere from two months to two years depending on your irritation level.
You may also consider going on a Juice Cleansing diet. In this instance you might go for twenty-four to seventy-two hours drinking only juices, which cleans out the system of toxins. You may also use these herbs in liquid form to achieve even better results: Licorice, Hawthorne, Fennel and Beet.
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