There are nearly as many weight loss products at this point as there are stars in the heavens. But is that fast weight loss that they promise truly guarantee? Can these products live up to the promise of a healthy, fit body?
In the US today, an estimated 50 million individuals attempt to shed extra pounds every year, but unfortunately only about 5% are successful. The promise of a “magical way” to shed extra pounds is too enticing for some and the result is lots of money invested on items with little result. Some of the more bizzare methods have involved magnetic diet pills, guar gum, electrical muscle stimulators and eyeglasses that suppress appetite by projecting images on the retina!
Here are a few of the examples of weight loss products on the market today:
– Herbalife Program. Dieters depend on shakes with 2 meals per day and herbal supplements. The diet is not lasting as normal healthy eating patterns are not included into the diet. – Nestle’s Sweet Success. Recommended to take three times daily. The inital quick weight loss is difficult to maintain once the product is discontinued. – Ultra Slim Fast. A diet drink or powder to blend with beverages that is a meal substitute. – Diet pills containing Ephedra and/or PPA (phenylproanolamine hydrochloride). These items have been confirmed to raise blood pressure and heart rate with even one dose. – Chitosan products. These contain fibers from shellfish and can cause diarrhea and gas. Once again if a healthy diet isn’t guaranteed, with exercise, these pills have little effect. – Chromium supplements. Claims have ranged from lowering blood sugar levels and body fat but in reality, the doses that could trigger this are way too high to be tolerated. – Green Tea Extract. This is a well known anti-oxidant in which adequate quantities could benefit the immune system, but there is no proof that it could cause substantial weight loss. – St. John’s Wort. A mild anti-depressant that has recognized interactions with several medications and several food such as preserved cheeses and tyramine. As a result, it’s difficult to work into a healthy diet regimen. – Xenical. Proven in clinical trials and FDA approved for weight loss. This product binds to fat in the gastrointestinal system but might lead to bloating and gas. It has a tendency to work best when worked into a good diet and exercise program.
Certainly, that covers a few of the more popular products. The final verdict is that no matter how much “magic” you are searching for, there just is not any. It took awhile to gain the weight after all, and it’ll take time to lose it. You will still have to heat fewer calories than you burn on an everyday basis. If you do decide to select a specific weight loss product or program, be sure to research it first.
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