There are nearly as many weight loss products at this time as there are stars in the heavens. But is that fast weight loss that they promise really guarantee? Can these products live up to the promise of a healthy, fit body?
In the US today, an estimated 50 million individuals try to lose weight every year, but unfortunately only about 5% are successful. The promise of a “magical way” to shed extra pounds is too enticing for some and the result is lots of money spent on items with little result. A few of the more bizzare techniques have included magnetic diet pills, guar gum, electrical muscle stimulators and eyeglasses that suppress appetite by projecting images on the retina!
Listed here are some of the examples of weight loss products on the market these days:
– Herbalife Program. Dieters rely on shakes with 2 meals daily and herbal supplements. The diet is not sustainable as normal healthy eating habits aren’t included into the diet. – Nestle’s Sweet Success. Recommended to take three times daily. The inital quick weight loss is difficult to maintain once the product is discontinued. – Ultra Slim Fast. A diet drink or powder to blend with beverages that’s a meal substitute. – Diet pills containing Ephedra and/or PPA (phenylproanolamine hydrochloride). These items have been proven to raise blood pressure and heart rate with even one dose. – Chitosan products. These contain fibers from shellfish and can trigger diarrhea and gas. Once again if a healthy diet is not in place, with exercise, these pills have little effect. – Chromium supplements. Claims have ranged from lowering blood sugar levels and body fat but in fact, the doses that could cause this are too high to be tolerated. – Green Tea Extract. This is a popular anti-oxidant in which adequate quantities could benefit the immune system, but there is no evidence that it could cause substantial weight loss. – St. John’s Wort. A mild anti-depressant that has known interactions with several medications and several food for example preserved cheeses and tyramine. Therefore, it is difficult to work into a healthy diet regimen. – Xenical. Proven in clinical trials and FDA approved for weight loss. This product binds to fat in the gastrointestinal system but might lead to bloating and gas. It has a tendency to work best when worked into a good diet and exercise program.
Well, that covers a few of the more popular products. The final verdict is that regardless of how much “magic” you’re searching for, there just is not any. It took awhile to gain the weight after all, and it’ll take some time to lose it. You will still need to heat fewer calories than you burn on an everyday basis. If you do decide to select a particular weight loss item or program, be sure to research it initially.
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