There are nearly as many weight loss products at this point as there are stars in the heavens. But is that fast weight loss that they promise really guarantee? Can these items meet the promise of a healthy, fit body?
In the US today, an estimated 50 million individuals try to shed extra pounds every year, but unfortunately only about 5% are successful. The guarantee of a “magical way” to lose weight is too tempting for a few and the result is lots of money spent on items with little result. Some of the more bizzare techniques have involved magnetic diet pills, guar gum, electrical muscle stimulators and eyeglasses that suppress appetite by projecting images on the retina!
Listed here are some of the examples of weight loss products on the market these days:
– Herbalife Program. Dieters depend on shakes with two meals daily and herbal supplements. The diet isn’t sustainable as normal healthy eating habits are not included into the diet. – Nestle’s Sweet Success. Recommended to take 3 times per day. The inital quick weight loss is challenging to maintain once the product is stopped. – Ultra Slim Fast. A diet drink or powder to blend with beverages that’s a meal substitute. – Diet pills containing Ephedra and/or PPA (phenylproanolamine hydrochloride). These items have been confirmed to increase blood pressure and heart rate with even one dose. – Chitosan products. These have fibers from shellfish and can trigger diarrhea and gas. Once again if a healthy diet is not guaranteed, with exercise, these pills have little effect. – Chromium supplements. Claims have ranged from decreasing blood sugar levels and body fat but in fact, the doses that could cause this are way too high to be tolerated. – Green Tea Extract. This is a well known anti-oxidant in which sufficient quantities could benefit the immune system, but there is no evidence that it could cause substantial weight loss. – St. John’s Wort. A mild anti-depressant that has known interactions with several medications and a number of food such as preserved cheeses and tyramine. Therefore, it’s difficult to work into a healthy diet regimen. – Xenical. Proven in clinical trials and FDA approved for weight loss. This product binds to fat in the gastrointestinal system but may lead to bloating and gas. It has a tendency to work best when worked into a sensible diet and exercise program.
Certainly, that covers some of the more popular items. The final verdict is that regardless of how much “magic” you’re searching for, there just is not any. It took awhile to gain the weight after all, and it will take some time to shed it. You will still need to heat fewer calories than you burn on an everyday basis. If you do decide to choose a particular weight loss product or program, be certain to study it first.
Getting the best information on Weight Loss, is no easy task nowadays. If you are looking for more information on Weight Loss, then I suggest you make your prior research so you will not end up being misinformed, or much worse, scammed. If you want to know more about quick weight loss, go here: quick weight loss